The Mental Game with Richard Scott

This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order to improve health, fitness and performance. Scott also talks about some of the best practices for athletes to use in order to unlock their minds and be the best that they can be.

more information on Richard Scott and his work can be found here at mynd.works

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Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline

This week  The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that’s prevalent in the fitness industry. More info about Dr. Meline as well as a link to his blog and book can be found at www.healthfiascorevealed.com.

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The Case Against the New Years Resolution

This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution may not be the best thing and how you can make a lasting change to your lifestyle. 

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ChefSonic’s New Diet

This week, the GymWits talk about Justin’s new diet program. Ryan is skeptical about Justin’s ability to stick with it but they discuss some of the potential benefits. It’s losely based on the 30 for 30 diet system. 

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Cheat Meal: Cringe Worthy

It’s another episode of the Cheat Meal in which the GymWits talk about things that aren’t necessarily related to fitness. This week, the discussion is about what makes something cringe worthy? The inspiration for this discussion is here: https://www.youtube.com/watch?v=kJa2kwoZ2a4

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Hack Your Fitness with Jay Kim

This week, the GymWits chat with Fitness Expert and Author Jay Kim to talk fitness. In this wide ranging chat, they discuss fitness misconceptions, the difference between training men and women and how to incorporate fitness into a busy lifestyle. Jay’s upcoming book , Hack Your Fitness, will be available in early 2017 and the first 3 chapters can be downloaded now at www.HackYour.Fitness

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The GymWits Holiday Fitness Gift Guide

Want the perfect gift for the fitness enthusiast in your life? Well you’ve come to the right place… sort of. This week on the podcast, the GymWits take a new approach in that they discuss how to shop for different categories of people. We keep it fitness related but discuss some great ideas for a variety of different people. 

 

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