Diet and Nutrition Tips with Toni Marinucci

This week the GywWits introduce the newest member of the team, Toni Marinucci. Toni Marinucci is a Registered Dietitian and nutrition expert and has come on board to tackle a wide variety of diet and nutrition related subjects. This week the trio discuss Toni’s background and delve into a number of topics including:

– Setting SMART goals

– The difference between a Registered Dietitian and a Nutritionist

– The right approach to a dietary change

– Diet and Nutrition misconceptions

and much more

You can find out more about Toni and her work at her website: TipsWithToni.com

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The Weekend Warrior: How to make the most out of a tight schedule

Many people have a difficulty finding time to exercise more than one or two days a week. These people are often referred to as Weekend Warriors. While it’s not ideal, proper preparation and execution can yield very good results for someone following a “Weekend Warrior” program. This week on the podcast, the GymWits discuss some of the misinformation, benefits and drawbacks to being a weekend warrior. 

Click here for information on this weeks interesting study

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Accountabiliy: Strategies to maintain focus on the task at hand.

This week, the GymWits talk about one of the most important aspects of anyone’s health and fitness journey, accountability. Developing strategies to hold ones self accountable can be the difference between success and continuing on the cycle of starting, quitting and restarting that permeates the fitness industry today. This is especially useful now that we are a month away from new years resolution time and many people are beginning to fall off. 

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Fitness, Entrepreneurship…Dating? with Heather Havenwood

In one of their best interviews yet, the GymWits interview author, entrepreneur and podcaster Heather Havenwood. During this interview, they discuss:

– Her journey into fitness competitions at the age of 40. 

– Her success as an entrepreneur and how she was able to learn from her mistakes.

– Her supplement line.

– Justin gets some dating advice.

– And much more. 

You can find out more about Heather Havenwood at her website heatherhavenwood.com.

Her supplement line can be found at e2lab.com

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The Mental Game with Richard Scott

This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order to improve health, fitness and performance. Scott also talks about some of the best practices for athletes to use in order to unlock their minds and be the best that they can be.

more information on Richard Scott and his work can be found here at mynd.works

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Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline

This week  The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that’s prevalent in the fitness industry. More info about Dr. Meline as well as a link to his blog and book can be found at www.healthfiascorevealed.com.

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The Case Against the New Years Resolution

This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution may not be the best thing and how you can make a lasting change to your lifestyle. 

If you like what you hear, please subscribe and rate us in iTunes
 
If you’re on an iPhone or iPad, Download the GymWits App
 
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