Parallels between a Healthy Body and a Healthy Bank Acct. with Isaac Rodriguez

This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan’s longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances. For more on Isaac, check out his website: www.Isaacpr.com 

You can also contact him at isaacpr@me.com

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


Thanks a Latte: The Benefits of Coffee

This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes:

Benefits and drawbacks

How much is too much

Effects on exercise

Does adding butter really help?

Types of coffee

Alternatives

This week is all over the place as the GymWits have lots to talk and vent about. Enjoy.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


The Secret Life of Fat with Dr. Sylvia Tara

This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It’s a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including: 

The importance of fat

Variables that impact fat 

What happens to a body deficient in fat

Why two people can eat the same and have different results

Being Fit and Fat

The cycle of yoyo dieting

Training for self control

and much more

The Secret life of fat is a great and informative read. You can find it here.

 

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


Ask The Trainer: Macros, Macros and more Macros

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians

Macros

Calorie balance with exercise

Exercise for the core/ hips and lower back

Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


Justin’s High Intensity Combat Sports Workout

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or activity that requires a high energy output. If you would like to see Justin’s workout, you can find it on the GymWits app or at the link here. 

 

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode



Intermittent Fasting

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don’ts when it comes to intermittent fasting. 

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


DIY Eating Plan

On the first podcast of the New Year Toni is on the show to discuss designing your own eating plan. She goes, step-by-step, over everything that a person must consider when strategizing an effective eating plan.

 

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode


Sexual Health and Fitness with Emmeline Peaches

This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including:

The relationship between sex and fitness
How better fitness can improve a persons sex life
Can sex count towards ones exercise
Body positivity
Veganism
The likelihood of a heart attack during sex
VR porn
And much more

More information about Emmeline can be found at her blog http://emmelinepeachesreviews.com/

While the discussion never gets too explicit, there is obviously a lot of discussion related to sex so sensitive listeners should be advised. Enjoy.

For more information, check us out at TheGymWits.com

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New Episode


Group Exercise Classes

Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks. 

Our Interesting Study  takes a look at the effect of exercise on brain function. 

Check out Freshly.com and use the code (GYMWITS) for awesome meals delivered to your door. 

 

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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New Episode