Personal Training In addition to weight loss and muscle building, our trainers can help with functional strength, general health & fitness, and cardiovascular conditioning . They also have specialties in other areas of fitness. Our trainers will design a program specifically tailored to your needs to help you get the most out of your program. Initially the trainer will gather information about the client including physical assessments (body fat, weight, measurements, strength and cardio tests), long and short term goals and your health history. Armed with this information, the trainer will design a safe and effective program, constantly monitoring your progress to produce the greatest results in the shortest time possible.

Yoga Yoga utilizes stretching, posture, breathing and meditation techniques to help improve various body conditions. Among them include an increase in muscle flexibility, strength and stamina. It can also reduce stress and tension among its many other benefits. Yoga is effective whether your goal is to reduce stress, increase concentration or help cope with a physical ailment.

Flexibility Most people, especially the most sedentary, need flexibility work. Regular flexiblity training will help to improve posture and blood circulation throughout the body. In addition, flexiblity training can help to prevent injury and reduce pain. Our flexibility specialists are certified in Integrated Flexibility and will be able to assess your condition and develop a quality flexibility program to meet your needs.

Pilates A cross between Yoga and Weight training, Pilates coordinates mind and body to develop and strengthen the core muscles. Our instructors are fully certified and experienced with mat based pilates.

Fitness Assessment This is a 45-minute fitness assessment with a trainer. This comprehensive assessment covers body fat, girth measurements, nutrition assessment, strength tests, flexibility tests and a cardiovascular test. This is a great, objective, tool for anyone to see where they currently stand and to monitor the effectiveness of their program. The fitness assessment is included with a purchase of a 10 or 20 package of sessions.